2008 January

How to Gain Muscles Without Gaining Fat?
There are two common fitness goals - to gain muscle mass and to lose body fat. Unfortunately, for the most part, the two goals are at opposite ends of the spectrum.
Building muscle mass is going to require you to take in a surplus of calories because, well, let’s [...]

Politically Incorrect Holiday Fat Loss Tips!
I was at a big event last week and was reminded how important it is to have strategies for this season of high-calorie parties and busy schedules. But I get ticked off by the tired old
suggestions you find on the Internet or in magazines like Woman’s World.
Often the suggestions are [...]

About [...]

About Lean Complex
Lean Complex combines the benefits of Hoodia, a natural appetite suppressant, with the added benefits of other key ingredients such as Cha De Bugre, Citrus Aurantium and essential vitamins. The combination is a natural supplement to help burn fat, suppress your appetite and boost energy. It is considered to be one of the [...]