How To Boost Metabolism

If you have caused metabolic “damage”, yes it can be “repaired” and all it takes is the right combination of metabolism stimulating exercise and metabolism stimulating nutrition (NOT just a diet), all done consistently

Say Goodbye To Quick Weight Loss Scams

Let’s face it. Everyone wants to get the fat off as quickly as possible – and having that desire is not wrong, it is simply human nature. However, you must become aware of some serious problems that can occur if you try to force it and lose weight too quickly. The faster you lose weight, the more muscle you will lose with the fat, and that can really mess up your metabolism

Griffonia Simplicifolia – 5 HTP

When it comes to losing weight and stopping it from coming back, there is one way you can break the cycle and achieve your weight loss goals. We are going to talk about Griffonia Simplicifolia extract, also known as 5-HTP and how it can help you lose weight. If you have not heard about this […]

I can’t Lose Weight – Getting rid of negative mindset!

A short while ago I weighed well over 220 pounds (I was small boned and only 5’6″, had high blood pressure, borderline diabetic and my personal life was in a total melt down. I couldn’t hold a job because of my health problems and the people I tried to work with were worse than children about me being overweight.

Aerobic V/s Anaerobic for fat loss – which is effective?

Most people that want to lose fat and build a muscular body ARE combining aerobic and anaerobic exercise the WRONG way! The sad fact is, most workouts claiming to burn fat by combining both exercises are doing “bodybuilding” style weight training followed by an aerobic activity.

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