Lets Start Walking!

There should be no excuse for you to not walk a short distance each day. No matter how full your day is, you can for certain find 10 minutes here and there for a brisk walk. Another possibility is to join a gym and use their treadmill’s for a half hour or so daily.

Fat Women Belly Dance Videos

Here is the three videos of 3 womans in different flavors. All threes and very encouraging and motivational.

How to stay motivated to lose weight?

Here is the 11 super tips to say motivated with your weight loss program. If procrastination and “giving-up” is your problem get help here from fitness mentor Craig Ballantyne. Read this article to stick to your fat loss program.

Eat THIS before your workouts

[ Note: This article was written by fitness and nutrition author Jon Benson. I suggest you to take action based on Jon’s advice. ] *** Short-cut Link: *** My Favorite Foods Dietplan < == click here One of the most common questions I get asked is: “What should I eat before my workouts if I […]

Working Out Only 1 Day Out Of 3?

[ Note: This article was written by fitness and nutrition author Jon Benson. I suggest you to take action based on Jon’s advice. ] Can you workout only one day out of three and make gains? I certainly can… and I bet you can too. Today I begin my audio series where I address your […]

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