Boost Metabolism with Supplements or Exercise?

How To Boost Metabolism with Supplements or Exercise

You can’t boost your metabolism with supplements. Or at least not enough to cause weight loss. This is hope in a bottle, but this hope doesn’t stand a chance. It doesn’t work.

One misconception is that caffeine boosts your metabolism, but I’ve also heard that fish oil, protein, CLA, and green tea will do it, too. As with the fat burning zone, this myth comes from a distortion of science.

Green tea, for example, was shown to increase the daily energy expenditure of young men by eighty calories per day. Now, that’s great news for the people who make supplements because they can put that claim on their label, but what that doesn’t take into account is that people’s bodies adapt to a stimulus.

If there is any benefit to taking a particular supplement, by the end of the week, your body has adjusted to the chemical and no longer reacts to it. And that’s why, as a recent study showed, that taking Green Tea supplements for 12 weeks did not cause any fat loss. Most supplements seem to be nothing more than glorified caffeine pills.

Let’s think of this another way. Say for example that green tea extract actually did help you burn an additional eighty calories per day. It is agreed upon by most trainers that one pound of fat is equal to 3,500
calories. Even if the supplement worked as intended, then it would take nearly a month and half to lose one pound!

Unfortunately, you’ll find big promises from supplements in every magazine, and it is very difficult to avoid the allure of the quick fixes that supplements present. Supplements make you think, “Why work out when you can take a pill?”

And as long as there are people who aren’t willing to work for their results, there will always be a product claiming to work miracles.

Unlike these “miracle” supplements, research repeatedly shows that both strength training and interval training can help boost your metabolism and burn fat.

In one study, women did a strength training session with eight repetitions per exercise and had a significant increase in their post-exercise metabolism. This is just another example of how short burst training will
burn more calories and more fat. These are proven results that no diet pill can compete with.

Boost your metabolism with hard work, not the easy way out,

Craig Ballantyne, CSCS, MS



Comments

  1. I have been using the Dr Max Powers Testosterone Booster for 3 weeks now and notice a big change in my recovery time. I can blast my legs to the point that i need help walking out of the gym and and the next day i feel like doing quads all over again. Very rapid recovery but i have yet to see a dramatic strength increase, however i`m only 3 weeks into a 12 week cycle.

    It made me hot at times and that was the only side effect I noticed! Great price since these are not synthetic vitamins so the quality, effects and results are great…

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