Burning Abdominal Fat Without Crunches and Situps

Fat Burning Abdominal Circuit Workout

6 pack abs workouts

Don’t waste your time with 100′s of situps and crunches to burn abdominal fat. The truth is, crunches and situps are waste of time; and sometimes, it can injure your low back.

If you want to achieve sexy 6 pack abs with a sculpted body consider doing full body exercise – it really works!

All you need to do is, back to back 9 body exercise in a circuit. Each exercise will be carried without any rest! Are you ready?

The Kettle bell workout:

Start with kettlebell swings. These are 2-hand swings and you need to power up with the hips. Drive them back and power them back up.

Click here to learn more about Kettle-bell exercise!

Move immediately into extended pushups. Move your arms out in front of you as you lower yourself down and back up.

The next exercise is a stability ball pike. This is a more advanced version of the stability ball jackknife. Place your feet on the ball and your hands on the floor and pull the ball in as you push your hips up until you are in a pike position. Try to get your hips as high up as possible. If you are not very flexible, just do jackknifes in place of them.

Move immediately into stability ball back extensions. Plant your feet against a wall or something stable. Your chest is supported by the ball. Place your hands behind your head and raise yourself up and back down.

Next is a 1-arm kettlebell swing. Make sure you are driving back with your hips and back up. If you are more advanced, you can do snatches in place of the swings. Do all reps on one side and then do all reps on the other side.

Next you will do high rep close grip pushups. Tuck your elbows into your sides with your hands closer together as you move down and back up. Do as many as you can.

Move immediately into stability ball leg curls. Place your feet on the ball and bridge your hips up with your arms out to the side. Curl the ball in while keeping your hips up the entire time. Do 20 reps.

Burn Abdominal Fat Fast with Kettle Bell Workout

The next exercise is a stability ball rollout. Place the ball in front of you and start in an upright position, roll the ball out. Get a nice long stretch as you roll out and contract your abs when you pull it back in. If you have an ab wheel, you can use that in place of a stability ball. This is going to be harder than using a stability ball.

Finally, you’re going to finish off preferably with a sprint as the last exercise. If you can’t do sprinting, you can sprint in place or finish with burpees. Most of the time, while performing these exercises you are not directly targetting your abdominals; so you are required to brace them which in tern indirectly work for your abs.

Kettlebell exercise is the hottest full body workout program. Click here to learn more about Kettle-Bell Workouts

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