One response to “Fat Loss For Idiots- Real or Fad?”

  1. Jordan

    Ok obviously this isn’t meant to teach healthy eating as a way of life. This is strictly meant for people looking for a quick fix like those that are going to a class reunion and want to trim down quickly and don’t mind packing on the pounds soon after their efforts. There is no such thing as rapid fat loss maybe rapid weight-loss and in that case you are losing mostly fluid anyway. The only way to truly lose unwanted fat is to get off your butt and move and put down the junk.

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