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Comment RSSHow to Lose Weight in One Day?
July 21, 2008 # 8:11 am # Lose 10 Pounds # 116 CommentsCan you lose weight in one day? Is it possible?
Do you need to quickly lose weight in one day? You’re not by yourself. It’s a very common occurrence when people want or need to drop a few pounds in 1 day, but is it really possible? Is it really healthy to do so? You will see it is possible and it can be safe provided you do it the right way.
Prior to undertaking a crash diet or any diet for that matter, you should consult your doctor, to make certain you have no underlying health issues which could be aggravated by such a diet.
While you won’t actually lose permanent weight in 24 hours or less, it is possible to reduce the bloat of weight gain. This will make it possible for you to fit into that new dress or simply to look better when you hit the beach tomorrow.
The key to this is not starving yourself, but just eating sensibly. In the long run you ideally need to stick to this sort of diet regime so that there is no need for crash diets in the future!
There are several one day diets out there on the internet, but you need to be cautious, as any sort of crash diet may be highly dangerous. Starving your body of nutrition even for one day can have drastic consequences, particularly if you need to carry on with a regular routine. The secret to losing some bloat and loose weight in one day is simply to cut out any junk food and ONLY eat fruit and vegetables.
Your body will be fine with this diet for one day and a lack of meat will actually make you feel better as your system uses a lot of resources to process meat. Some people also feel bloated from meat but not from vegetables. If you need extra sustenance, consider fish instead of meat.
An example of a lose weight in one day diet is outlined below.
Breakfast:
This is where you will stock up on your day’s fuel. Don’t go too light on breakfast or you will weaken during the day. Avoid white bread and cereal and go for whole grain. Pancakes are also ok.
Lunch:
Fruit is ideal for lunch. Consider a banana, mango, orange and other tasty treats. Cucumbers are also excellent fillers and a raw carrot stick tops it off.
Dinner :
A light dinner eaten early in the evening is the key. You will want to leave enough to time to go for a brisk walk about 2 hours after eating dinner. Raw or lightly cooked carrots and broccoli are a good light dinner that won’t leave you starving.
Snacks:
Apples are great for a snack but don’t over do it. Some people get bloated after too much fruit and the idea today is not to eat a lot. One apple is enough to get you through between meals.
Hydration:
Drink water and a lot of it. This will induce your body to get rid of the excess fluid your body has been retaining. Avoid caffeine, carbonated soft drinks and other fluids which will restrict eliminating waste fluids.
By following the above diet for one day you’re stomach will shrink just enough for you to fit into that bikini or new dress!
Loosing weight in one day is practically impossible. However, you lose lose 8-10 pounds in 11 days using a revolutionary diet called “Idiot Proof Diet” which claims “lose 9 lbs every 11 days”… read more about Idiot proof diet here.
Hey my name is Sarah. I am 12 years old and I weigh like 87 pounds. I do gymnastics and cheerleading so I guess I’m pretty active. I complain about my wieght ALL the time!!!!! My friends wanna kill me because I do it sooooo much. Is this a healthy weight for me? Do I weigh too much???? Pppplllllzzzzzzz hheellpp !!!!!!!!!!!!!!!!!!!!!!
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Dear Sarah, you are considerably “underweight”. (This depends on your length moreso than it does on your age!)
I suggest you stop complaining to your possibly heavier friends, as 57 kilos (about 114 pounds) is usually considered a healthy weight for your age.
However, if you are short, I suggest looking up statistics and see. I can, however, assure you that you are NOT overweight.
I can say this because I am 12 years old as well and weigh 85 kilos, which is far too much, so I *am* fat and I *do* need to diet.
actually no, you are actually UNDER WEIGHT you do not weight as much as an average 12 year old
im 12 years old 2 and i used to weigh 103 then 106 then 109 then 115 then 118 then 120 then 125 then i went back to 118 and im trying sooooooooo hard to loose weigh but its to hard i really need help loosing weight.
You’re seriously gonna complain about 87 pounds? Are you f***ing Kidding me? I’m only two years older, a girl who weighs less than me actually has curves and i can’t do anything about it. You’re practically considered, medically anorexic!!! I f***ing hate when skin and bones girls complain like they are fan when you probably have never had a guy say to ur face that “You’re fat and ugly i’m breaking up with you.” I HAVE! so shuddup and enjoy being a paper weight while u are one.
your insain for thinking your fricken fat. your 12 years old you dont have to worry about it your REALLY skinny so….good… . . .
Sarah, you weight 87 pounds and your only 12 years old, that actually a good weight for you, and no you do not weight to much.
yes im alyssa and i weigh 109 pounds i took this advice now i weigh 83 pounds
Im 14 and i weigh 167lbs. I do not wear it well and i’m going to try to use this but what do you do if you don’t have the resources to stick to ur diet? Like…. say a house full of junk food and junkfood lunches at school? NO VEGETABLES EXIST I can’t survive for a day on apples and bannanas (no pun intended literally only food in the diet regiment we got) I will try this and write back tomorrow.
hi im 13 years old and i weight 100-103 is this fat for my age i measure 5foot in a half ?
Dear sarah,
You seem to be leading a pretty active lifestyle by doing gymnastics etc and so that should keep your weight under check and you should not worry about too much and moreover your weight is so accurate that had you been leading a sedentary lifestyle even that would have not caused any problems to you.
I’m twelve and I really want to lose weight for a school trip.I don’t really want my mum knowing cos she will say that Im fine but I’m really not. In a bikini I look dreadful. Please help me I weigh 10 stone !!!!!
hey i am 14 years old i weigh 162 is that over weight for my age all the guys i dated called me fat and ugly
I’m 12 years old and I also weight about 87 pounds. Looking on the Internet, it says I’m underweight, but I seriously don’t wear it well, probably has something to do with my height, I think I’m 4’10. Seriously, don’t say I’m being selfish or anorexic like you did to Sarah. My stomach sticks out and I look like an apple :c. I keep trying to motivate myself to lose weight, but once I start eating I can’t stop!! Then I regret it, because I sometimes even go up 3 pounds in a day (even though it comes off overnight). My bat mitzvah is in exactly one month and I’m going to be center of attention, I don’t want to suck my belly in the whole time. It seriously doesn’t help when you have a 64 pound best friend and a 95 pound brother who looks skinnier than me!! Please help, my family is pretty athletic looking but I’m starting to get more fat growing. I’m staying up all night looking for working fast diets, but they either don’t work or you have to pay, and I don’t want my mom to know because she’ll go on about how I’m perfectly normal in weight. What’s worse, every time she goes shopping, she buys packages of cookies, ice cream, and candy. Please reply to this, mentioning effective weight loss foods and week easy diets with foods I likely have at home. Thanks, I hope someone understands..