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Comment RSSHow to Lose Weight in One Day?
July 21, 2008 # 8:11 am # Lose 10 Pounds # 69 CommentsCan you lose weight in one day? Is it possible?
Do you need to quickly lose weight in one day? You’re not by yourself. It’s a very common occurrence when people want or need to drop a few pounds in 1 day, but is it really possible? Is it really healthy to do so? You will see it is possible and it can be safe provided you do it the right way.
Prior to undertaking a crash diet or any diet for that matter, you should consult your doctor, to make certain you have no underlying health issues which could be aggravated by such a diet.
While you won’t actually lose permanent weight in 24 hours or less, it is possible to reduce the bloat of weight gain. This will make it possible for you to fit into that new dress or simply to look better when you hit the beach tomorrow.
The key to this is not starving yourself, but just eating sensibly. In the long run you ideally need to stick to this sort of diet regime so that there is no need for crash diets in the future!
There are several one day diets out there on the internet, but you need to be cautious, as any sort of crash diet may be highly dangerous. Starving your body of nutrition even for one day can have drastic consequences, particularly if you need to carry on with a regular routine. The secret to losing some bloat and loose weight in one day is simply to cut out any junk food and ONLY eat fruit and vegetables.
Your body will be fine with this diet for one day and a lack of meat will actually make you feel better as your system uses a lot of resources to process meat. Some people also feel bloated from meat but not from vegetables. If you need extra sustenance, consider fish instead of meat.
An example of a lose weight in one day diet is outlined below.
Breakfast:
This is where you will stock up on your day’s fuel. Don’t go too light on breakfast or you will weaken during the day. Avoid white bread and cereal and go for whole grain. Pancakes are also ok.
Lunch:
Fruit is ideal for lunch. Consider a banana, mango, orange and other tasty treats. Cucumbers are also excellent fillers and a raw carrot stick tops it off.
Dinner :
A light dinner eaten early in the evening is the key. You will want to leave enough to time to go for a brisk walk about 2 hours after eating dinner. Raw or lightly cooked carrots and broccoli are a good light dinner that won’t leave you starving.
Snacks:
Apples are great for a snack but don’t over do it. Some people get bloated after too much fruit and the idea today is not to eat a lot. One apple is enough to get you through between meals.
Hydration:
Drink water and a lot of it. This will induce your body to get rid of the excess fluid your body has been retaining. Avoid caffeine, carbonated soft drinks and other fluids which will restrict eliminating waste fluids.
By following the above diet for one day you’re stomach will shrink just enough for you to fit into that bikini or new dress!
Loosing weight in one day is practically impossible. However, you lose lose 8-10 pounds in 11 days using a revolutionary diet called “Idiot Proof Diet” which claims “lose 9 lbs every 11 days”… read more about Idiot proof diet here.
which food should we definitely avoid?
You need to avoid carbs, such as bread, potatoes pasta, rice etc. They will make you bloated and make you look fatter. Good luck x
hi im 10 years old i weight at 65kg and i want to lose weight because im going to a disco (ball) tomorrow at 7:00 and i want to be in a size 14 or 12 because i dont want to look fat i want to be sinne again can you help me please!!!!!!!
I am 10 years old to.I weigh 118 Lbs. I need a lot of help because I have to see my boyfriend,Kevin tomorrow……I NEED TO BE SKINNY BAD
hey im ten to and i whigh 120kg and im going to lose about 50 pounds
gurl you is FAT u need 2 lose like 100 punds seriouly fat ass
KEke u need to stop talking about people that way! That brings down their self esteem and low self esteem leads to depression and depression can possible lead to suicide! If you don’t got nothing nice to say HUSH YOUR LIPS! bully!!.* have some respect not because your hiding yourself behind ya monitor! You probably fat yourself.
YOU ARE MEAN AND DISRESPECTFUL U NEED GOD IN YOUR LIFE … I’LL PRAY 4 YOU
hey let me tell you something ,person, you should worrie about yorself not other people, so get over yourself
Keke fuck you you fucking bitch. You go suck a hairy dick. That person aint overweight. Atleast their better looking than u. They can loose the weight. U always be an ugly slutty ass bitch. Fuck you. Go rot in hell u fucking dumb ass. Fuck u. Go die in a hole.
You r mean spirited person, u probably r just as overweight if not more if u want 2 insult someone, look in a mirror. So fuck u bitch and go die in a hole. And Jessica is right u need god in ur life so I’m going 2 pray 4 u and ur mean-spirited ass.
how do i want to say this to you. ok I am not know these ppl on here but when they say that they are 10 and need to lose weight for a certain reason, that doesnt give u the right to go an call them names. these girls are not even in high school and ur are going to bully them becuz of their weight. how does it feel to read the comments that these other ppl are saying bout you, u may blow them off and think that it is nothing but deep down it hurts when ppl call u names and out u down. I think that if u cant say nething nice u shouldnt say nething at all n bit ur tounge or just say it out loud to ur self n keep it that way. to urself. these young ladies do not need to bullied at all. have respect for others and if u have to bit ur tounge.
Could u please suggest any exercises or workouts that would be good with this diet? I’m mostly trying to lose weight in my legs, bum and stomach if that info helps
Cardio is one of the great exercises to go with the diet. You can do running, swimming, rollerblading,riding a bicycle, or dancing. Kickboxing and other martial arts also burn hundreds of calories in an hour. In addition, interval workouts are really helpful in burning more calories. It is when you change the intensity of your workout every fifteen minutes or so. Experts don’t really know why this works but it has been proven to be very effective.
To get rid of belly fat u could do crunches.Running just gets everything down or even walking u could try to build your self up to a nice jog. i hope this helps
I’m a professional mixed martial artist competitve, I usually fight at 145, just last week I’ve got offered a fight at 135, because of me being so competitive I accepted it. I’m at 145 now and have 11 days to get down to 135 and I’m really frustrated, because I’m not use to not eating what I want, I need help on Wat to do to finding healthy foods that will help me lose weight
hi mi name is jessica and im 11 years old and i wiegh 184.4 pounds and i need to loose wieght befor my birthday witch is november 19 i need help bad …i beg you to help me
I’m 18 and I Weight 7 stone and my hieght is around 5″4 …. I really need to lose weight I n a month , what shall I do.
Who is you to call other people FAT!? Hun, in reality, you probably look like a ten year old Rosie O’Donnell and she’s probably looking like Tyra banks! Get reall youve got a lot to learn….dont argue with me either kuz you will loose..im probbaly wayyy older then you and way more experienced,dont **** wit me…Have a nice day
U go girl!! Lol. I luv ur comment. I didn’t right what ur arguing to but yeah. Lol
Want to loose weight and eat all you want…it’s simple….2 words… GO VEGAN!!!!!!!!!!
I lost 40lbs in 2 months ate all I wanted anytime as long as it was vegan
I’m 13 years old and weigh 115 lbs. I know it’s a healthy weight for my age and I have a great BMI, but I know that if i’m not happy with my weight I won’t feel good about myself. So this is a great help! Especially because we are having our winter dance this Friday.
Hi im 12 years old my height is 4’12 and i weigh 100 pounds. I reeeaaally need to lose weight for a swim party and i need to know how i can lose weight fast! I wanna lose 20 pounds by a week with i doubt is possible. PLEASE PLEASE! IF ANYONE HAS ANY SUGGESTIONS PLEASE TELL ME IM DESPRETE!
When i was 9 i use to weigh 50 some i need to get skinny again #MissTheOldMe If anyone has anysuggestions please email me at im_awesome780@yahoo.com Thankss!! ;]
i know what youre feeling bro . just eat light all day . youre stomich will shrink . nothing happens fasts.
im ten years old and i dont like the amount i wat but i just remember that people will like me the way i am and that just being myself is who i am.God made us, so to him we are perfect
lets all be nice together 2 and more wrongs dont make a right
Hi, my name is Grant. And I weigh
a hundred and twelve pounds. I want 2 be able 2 ask out What I hope 2 be my first girlfriend do you guys think I should go for it? Thnks!
I don’t think you are overweight at all! What is your problem?
yes, you should and if she says no she doesnt know how great you really are
Man u fat. U need 2 lose like 20 lbs if u want a girl
Hey Im twelve and Im not overweight but i would like to flatten my stomach a bit. Any suggestions?
Hello, my name is April, I am 6feet tall, I’m 12 years old, and I weigh 130 this Sunday I have a volleyball tournament and I want to loose some weight fast so I can look good in my uniform. Please please help if you have any suggestions, but please no mean comments.
thanks for the help
Man u all r fatasses
Hi im paige im 11 and 5’2 8 stone and feel really inscure i know i am fat but have you got tips how to lose weight by dancing ???? xx
keke you are a bitch seriously just because you are fat doesnt mean you have to make fun of other people ok, being fat doesnt make someone ugly they are still so pretty, and making fun of somebody makes you ugly inside and out and you need to say you are sorry because that was very rude and affensive keke you are a bitch!!! you see it hurts when someone calls you names! FAT ASS!!!! not so fun is it now, payback is a bitch,right keke?
Hi I’m 9 years old and I weigh 168 lbs HELP ME
fuck what you eat if u really wanna lose weight in one day put a sweater on and start running for like 10 miles then u will lose weight