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Comment RSSHow to Lose Weight Naturally?
November 24, 2009 # 6:37 pm # Quick Weight Loss # 2 CommentsLose Weight Naturally and Enjoy Life.
The news is quick to circulate how millions of people are obese and even more are overweight. The chances of carrying too much body weight on one frame are also big news. What is frequently forgotten, however, is the solution to lose weight easy and safe. With constant pressure from doctors and manufacturers to slip a pill into the mouth and swallow your weight issues away, natural weight loss plans are growing rare.
Prescription and easily available slimming products are not safe. The prescription medications have a laundry list of potential side effects and many are worse on the body than obesity. These medications often work while they are being taken daily with rebound weight gain happening once the prescriptions are stopped.
So-called “natural” supplements to reduce weight are also very dangerous. None of the supplement products are approved by the FDA, that means the ingredients are not checked for safety and the claims of weight loss are just claims, yet not proven. Many “natural” fat loss supplements include large amounts of caffeine, which can lead to nausea, vomiting, jitters and heart problems.
Natural Weight Loss, Without Drugs
Natural weight loss promotes the inclusion of healthy foods that fit within the food pyramid. These foods need to be carefully chosen to ensure the correct number of fruits, vegetables, grains and proteins are eaten with each meal. Many westernised diets are rich in simple carbohydrates like potatoes, pasta and bread but contain very little complex carbohydrates which offer extended energy and high fiber content to promote good health and help to lose weight naturally.
In addition to choosing the right foods, the right portions for weight loss need to also be relearned. Over the past few decades, portion sizes have grown dramatically. The increase in portion size is almost parallel to the increase in the number of people suffering from being overweight or obese. While there are many different portion size tricks, the easiest is the deck of cards. One portion of food should be the size of a deck of cards in both thickness and area. Moving portion sizes can often trigger natural weight loss.
Exercise is the golden child of natural weight loss, but this necessity also falls into the most hated part of losing weight. Exercising takes time and dedication, which most people have more than enough of. But, the pain and embarrassment associated with gym time often leaves people feeling like they are being stared at or too sore to walk the next day.
Learning how to stretch before and after the workout will keep the pain at bay. The embarrassment is a different story. Losing weight takes time and the fact that your time is being spent in the gym; naturally burning calories is a commendable thing.
Weight Loss From the Inside Out
A diet rich in processed, fatty foods can lead to two ends – probiotic levels will fall and the colon will be sluggish and there will be no weight loss. The most beneficial way to commence a natural weight loss program is to begin by cleansing the inside of your body and restoring good bacteria levels. Colon Cleansing is getting very popular nowadays in the weight loss circle and for good reason. When the colon isn’t working right, the body will ignore good, natural weight loss to occur. The body is one unit and all-over body health is important to a natural weight loss process.
T S Gill is a researcher. He is always keen to help people in solving their health problems. If you wish to know more how to lose weight naturally please visit: http://www.cleansecolonweightloss.com/
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I teach a technoque in hypnosis to my weight loss clients which helps them to slow down their food intake, slowing down to maybe a quarter of their previous speed of eating. When you make up your mind to make eating a pleasureable experience that you take time to relax and enjoy, most people report actually eating less.
There is a very good reason for this. Our body sends our brain a signal when it’s full. Most of us are so busy stuffing food into us at as quick a rate as we can, that we actually don’t recognise that signal. Try it out for yourself some meal-time. Just try to slow down and see what happens. Notice how much you actually eat.
I lost over 30 pounds by following the raw food diet – three days a week I would eat only raw food for all my meals (like fruits and veggies), then the rest of the week I would replace 2 meals per day with raw food or juices (home made with fruits and veggies) and have one healthy cooked meal per day.
It worked for me, and I felt much better (apart from being a lot lighter) about myself. I now have raw food or home made juices for 2 meals a day and one cooked meal – makes it easy to keep it off and I haven’t felt hungry yet.