Comments on: How to Lose Weight Naturally? http://fatlosspro.com/how-to-lose-weight-naturally.html Fat Loss Tips for quick weightloss. Pills, supplements, diet and weight loss workouts reviews Wed, 08 Sep 2010 09:03:03 +0000 hourly 1 http://wordpress.org/?v=3.0.1 By: Raw Food Diethttp://fatlosspro.com/how-to-lose-weight-naturally.html/comment-page-1#comment-4070 Raw Food Diet Tue, 22 Dec 2009 12:10:38 +0000 http://fatlosspro.com/?p=1288#comment-4070 I lost over 30 pounds by following the raw food diet - three days a week I would eat only raw food for all my meals (like fruits and veggies), then the rest of the week I would replace 2 meals per day with raw food or juices (home made with fruits and veggies) and have one healthy cooked meal per day.It worked for me, and I felt much better (apart from being a lot lighter) about myself. I now have raw food or home made juices for 2 meals a day and one cooked meal - makes it easy to keep it off and I haven't felt hungry yet. I lost over 30 pounds by following the raw food diet – three days a week I would eat only raw food for all my meals (like fruits and veggies), then the rest of the week I would replace 2 meals per day with raw food or juices (home made with fruits and veggies) and have one healthy cooked meal per day.

It worked for me, and I felt much better (apart from being a lot lighter) about myself. I now have raw food or home made juices for 2 meals a day and one cooked meal – makes it easy to keep it off and I haven’t felt hungry yet.

]]> By: Access Hypnotherapyhttp://fatlosspro.com/how-to-lose-weight-naturally.html/comment-page-1#comment-4033 Access Hypnotherapy Mon, 14 Dec 2009 13:12:27 +0000 http://fatlosspro.com/?p=1288#comment-4033 I teach a technoque in hypnosis to my weight loss clients which helps them to slow down their food intake, slowing down to maybe a quarter of their previous speed of eating. When you make up your mind to make eating a pleasureable experience that you take time to relax and enjoy, most people report actually eating less. There is a very good reason for this. Our body sends our brain a signal when it's full. Most of us are so busy stuffing food into us at as quick a rate as we can, that we actually don't recognise that signal. Try it out for yourself some meal-time. Just try to slow down and see what happens. Notice how much you actually eat. I teach a technoque in hypnosis to my weight loss clients which helps them to slow down their food intake, slowing down to maybe a quarter of their previous speed of eating. When you make up your mind to make eating a pleasureable experience that you take time to relax and enjoy, most people report actually eating less.
There is a very good reason for this. Our body sends our brain a signal when it’s full. Most of us are so busy stuffing food into us at as quick a rate as we can, that we actually don’t recognise that signal. Try it out for yourself some meal-time. Just try to slow down and see what happens. Notice how much you actually eat.

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