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July 13, 2008 # 8:38 pm # Fitness Tips # 5 CommentsIs it possible to quit smoking and lose weight?
Are you afraid to gain weight as you quit smoking? Actually, you can quit smoking as well as control your weight by losing some pounds. Smoking is just one of the addictions that you may have, but it is more difficult to give up smoking than quitting alcohol.
According to the researchers and studies, an average person who decides to quit smoking would normally gain as much as 10 pounds even after he or she continues with their regular exercise and controlled calorie intake. It is also true that the more number of cigarettes you smoke each day, the more weight you are likely to gain after you quit smoking. So do the math!
As an ex-smoker, you must try getting yourself addicted to dieting and exercising. These are the two main tools that can help you quit smoking and lost weight. When you quit smoking, your metabolic rate slows down and adjusts to the normal levels.
Moreover, if you intake more calories than you burn every day, you will gain more weight. So with exercising and a diet plan, you can increase the metabolic rate and burn more fat or calories.
If you know that you may gain weight again after you resume your normal diet, don’t avoid eating food after you lose weight. Your body may have already gone through the process of re-figuring the metabolism, which burn a lot of fat from your body.
While you are preparing to quit smoking and lose weight, you must avoid stress and relax your body and mind. Relaxation is important that could be achieved by getting as much sleep as possible as sleeping disorder is generally believed to cause depression and anxiety in an individual, who is forced to think about food and drink.
Drinking at least 9 – 10 glasses of water every day as it a natural way to lower the intensity of toxics in your body from the impurities caused by eating junk food or drinking alcohol. You will feel better at the end of the day and will be able to sleep well. It is also vital for your health that you must exercise at least 4-6 times a week.
Quit Smoking Right Now!
. . . in less than 3 hours You CAN learn how to Quit Smoking – FOR LIFE – from the comfort of your home – without patches, pills and gums, and, *without gaining any weight or suffering a single major craving.
It’s been my experience that you first must really make up your own mind to stop smoking before trying any products. If you’re not commited there is no products that will help you to stop smoking. It’s not easy to quit, but it could save your life…
If you’ve ever wondered whether hypnosis to quit smoking actually works, the answer is yes. And no. Actually, it works for some people, and is completely ineffective for others. Why is that? How does hypnosis really work anyway, and how does it impact a habit like smoking?
Hypnosis works by implanting strong suggestions into the subconscious mind of a person who is in a very relaxed, open state. Contrary to popular belief, you are not “unconscious” while being hypnotized. In fact, most people feel that they are simply relaxed and calm – yet fully aware of everything that is happening around them.
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Quit Smoking Nicotine
If you wish – you can quit smoking any time. If you not – …nothing will help
There is no medicine available on earth that can make a person quit smoking. It is the strong will power that helps to get rid of bad habit. The Nature has given tobacco to mankind for medicinal use but the humans have used it for intoxication. Tobacco even in small quantity consumed is bad for health. For an example, when you smoke, the smoke is thrown out by the body and it is an indication that the body can not tolerate its contents. Same way, when the tobacco is consumed by chewing, the person has to spit many times before gulping the same because the body tells the person that it is not good for health and through it out of the body. Even the animals never ever enter a tobacco field for gazing, whereas humans have consumes uncounted tons of tobacco since generations. If you have decided to quit, your have come to a right place and right person. It would be very nice and wise of you to quit smoking and save lots of money and health. Just imagine, would you prefer to hear the worst news of your life from a doctor explaining you that you have been diagnosed to have cancer or some other serious sickness? Don’t allow this to happen. Tobacco kills. I smoked for almost 25 years but gave up the bad habit of smoking seven years ago without turning back, because I have a strong will power. I enjoy a very healthy life now and save lots of money spent on tobacco products. My family is also very proud of me. No one can minimize smoking gradually because it is very difficult in practical and it has to be done once for all. After you quit smoking, you will never gain weight since this is a wrong judgment as regards quitting smoking. Quit smoking if you have decided to and you will not regret.
I seldom see people bring up support places to give up smoking. Places such as stop smoking message boards could aid you to stop smoking with no other methods. Get an urge, simply create a topic and get support. It truly helps! Just try it, you will be quite surprised the amount of users will try to aid you stop.