How to Quit Smoking and Lose Weight

Is it possible to quit smoking and lose weight?

Are you afraid to gain weight as you quit smoking? Actually, you can quit smoking as well as control your weight by losing some pounds. Smoking is just one of the addictions that you may have, but it is more difficult to give up smoking than quitting alcohol.

According to the researchers and studies, an average person who decides to quit smoking would normally gain as much as 10 pounds even after he or she continues with their regular exercise and controlled calorie intake. It is also true that the more number of cigarettes you smoke each day, the more weight you are likely to gain after you quit smoking. So do the math!

As an ex-smoker, you must try getting yourself addicted to dieting and exercising. These are the two main tools that can help you quit smoking and lost weight. When you quit smoking, your metabolic rate slows down and adjusts to the normal levels.

Moreover, if you intake more calories than you burn every day, you will gain more weight. So with exercising and a diet plan, you can increase the metabolic rate and burn more fat or calories.

If you know that you may gain weight again after you resume your normal diet, don’t avoid eating food after you lose weight. Your body may have already gone through the process of re-figuring the metabolism, which burn a lot of fat from your body.

While you are preparing to quit smoking and lose weight, you must avoid stress and relax your body and mind. Relaxation is important that could be achieved by getting as much sleep as possible as sleeping disorder is generally believed to cause depression and anxiety in an individual, who is forced to think about food and drink.

Drinking at least 9 - 10 glasses of water every day as it a natural way to lower the intensity of toxics in your body from the impurities caused by eating junk food or drinking alcohol. You will feel better at the end of the day and will be able to sleep well. It is also vital for your health that you must exercise at least 4-6 times a week.

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