Low carb diet Review

What is Low Carb Diet?

A low carbohydrate diet enables you to reduce weight by reducing your intake of carbohydrates. The reason why carbohydrates have to be reduced is that, when there is more intake of carbohydrates, blood insulin levels increase, which in turn leads to obesity.

Types of Low carb diet:

There are different types of low carbohydrate diets such as the Atkins diet, Southbeach diet and Zone diet. Each of these diets is different in how they combine foods to reduce carbohydrates, but all of them place importance in controlling the intake of carbohydrates, to reduce insulin levels, which will in turn cause fat to burn.

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Any low carbohydrate diet you take will replace food containing carbohydrates with food that containing more protein, fat and vegetables.  By restricting your intake of foods rich in carbohydrates, the level of insulin in your body decreases, but the level of glucagon increases. This is very significant because glucagon is a hormone that causes body fat to be burned and cholesterol to be removed from deposits in the arteries.

People who go on a low carbohydrate diet have seen benefits such as a sustained weight loss, stabilized blood sugar and lower insulin levels. Their blood pressure is lowered and they feel more energetic due to the diet.

Going on a low carbohydrate diet does not mean, you have be bothered about only counting calories. You can eat as often as you wish to stop your sense of hunger, but you should not overeat. When you start to severely restrict your carbohydrate intake during a low carbohydrate diet, your body goes into a state of ketosis, in which you start to loose weight because your body’s insulin levels are dropping and it is starting to burn fat.

Should I start Low Carb diet?

Before you do in a low carbohydrate diet, you need to consult a health care professional to get the right information on how to do about this diet. Once you have started on the diet, you need to ensure that, your carbohydrate forms not more than 10 percent of your daily calorie intake. You need to take only foods which are prescribed as part of the diet, as they are specifically devised in their particular combinations to help you loose weight.

You have to be aware of food with hidden sugars and carbohydrates, by consulting your health care professional, on what these foods are, to avoid them. You also need to avoid any forms of sugar, white flour and caffeine.  Your diet needs to be supplemented by vitamins and minerals, so be sure to have these in the right quantities. Taking fiber supplements and drinking water is essential to maintain good health during the diet.

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