Yes it is best to order three bottles when starting as that is what has helped me to lose the most weight and keep it off.

Well i wasn’t always big or overweight. Growing i was a really small child. upwards until graduation of high school. Its when i started working in fast foods restaurants after high school my weight slowly be surely increased. I was very active growing up but after school laziness kick in because we all went our own way. i would say my over all health is good. i dont have high blood pressure and trust me i do let stress take over. I vent. For about four years my weight continue to increase. I was at my heaviest at 212.8 lbs. to this day i weight 207.6 the reason i want to loose weight is to be more fit and healthy plus i have until the end of May to loose 39.6 lbs for a job. the weight range is not required. but in order for me to past the physical i have to be fitted and have some type of strength for the training as well.

I started a diet (eating different and at smaller portions) in February. but i had lost only 5.2 pounds. its a good progress but deadline is approaching. Even if i don’t loose the full 39.6 lbs it wouldn’t disappoint me but i just need to be able to do push ups and pulls ups and run around a high school track four times under 12 minutes plus do a mini obstacle course in under 2 minutes and do sit ups and carrying a 50lbs weight and its something else but i forget.

Now for the past month i was using p90x. and i could say that it help me in some ways as to regard to strength. things i could not do before i am able to do now. i up my weights from 5 lbs to ten. and they are getting a lil light for me. i also was on the Dr. Ian Smith extreme fat smash diet and that help as well. but i must admit i cheated also.

I did plenty research on a diet pill. i was very against taking diet pills but i found one that i am confident in and i wanted to give it a try. this morning i woke up like round four because i had to help my cousin with something. i took the pill at 6:40 am by seven o’clock i eat. so far i have no head aches no dizziness am not craving and not thirsty. By the way i could drink water before i drink anything else. So juicing or drinking soda or rum over water i would take the water. At nine am i going to go on the treadmill for 45 minutes doing slow jogging and walking. i find that with me running at a slow pace ( running a bit faster than i walk) i can run longer and sweat more. after the treadmill am going to continue my p90x for and hour.

the diet pill website recommend that you weigh yourself every morning. but i am not going to do that. Next week Wednesday morning is my next weigh in. I will let yall know how that go. If any changes i will let u know regarding taking the pill. Wish me luck.

By the way am trying to keep all my food intake under 1200 calories. some people hate calorie counting but i prefer. that way i would know exactly how much i consume. Enjoy the rest of your day.