Renew Your Life With 3-Day Parasite Detox Diet

Why detoxify?

Life on this planet gets more difficult on daily basis, with stress, poisons in the air, toxins in the water we drink and the foods we eat, along with the ordinary pressures of life. All this can have a very harmful effect on the body, so at least every couple of months, you must do a detoxification to revitalize your body. You may not think your body is harmed by things like car exhaust or air borne toxic substances but over time it all builds inside of you and at some point you start to feel the effects.

Because of this, you really need to run a detox your body if you would like to regain your health–both mental and physical–and keep on having healthy relationships with the people in your life. The human body has this amazing ability for self healing and it has its own built in detox system but when too many parasites  build up, it needs a little help.

When the tissues in your body take on too much stress, they start to not work properly which can lead to a bunch of different diseases and have a bad effect on the detox process. If you want to help clear up your body, there’s a 3-day detox plan that doesn’t simply rejuvenate your body, it rejuvenates your spirit too.

The 3day detox plan features a diet in which some foods are completely avoided but lots of fruit and green leafy veggies are consumed. In a cleanse diet, it’s crucial that you completely get rid of all of the additives, preservatives, oils and fats from your diet. Due to being hard to digest, you must also stay off of meats during these 3 days, or at least a couple of them.

A few of the foods that are well suited for this diet include garlic, beets, beans, broccoli and nuts. Other than water, the universal solvent, the only thing you should be consuming during your cleansing diet is grapefruit juice. One of the big factors in any cleansing diet is water–it flushes all of the harmful toxins out of your body through your perspiration and excrement.

Day 1:

Breakfast

  • 1/2 Grapefuit or Juice
  • 1 Slice of Toast
  • 1 tbsp. Peanut Butter
  • Black Coffee or Tea

Lunch

  • 1/2 cup Tuna
  • 1 Slice Toast
  • Black Coffee or Tea

Dinner

  • 2 Slices (3 oz.) of any Meat
  • 1 cup String Beans
  • 1 cup Carrots or Beets
  • 1 small Apple
  • 1 cup Vanilla Ice Cream

Day 2

Breakfast

  • 1 hard-boiled Egg
  • 1 Slice of Toast
  • 1/2 Banana
  • Black Coffee or Tea

Lunch

  • 1 cup Cottage Cheese
  • or: 1/2 cup Tuna
  • 5 Saltine Crackers

Dinner

  • 2 Wieners
  • 1 cup Cabbage or Broccoli
  • 1/2 cup Carrots or Turnip Greens
  • 1/2 Banana
  • 1 cup Vanilla Ice Cream

Day 3

Breakfast:

  • 1 hard-boiled Egg
  • 1 Slice Toast
  • Black Coffee or Tea

Lunch:

  • 1 Slice Cheddar Cheese
  • 5 Saltine Crackers
  • 1 small Apple
  • Black Coffee or Tea

Dinner:

  • 1 cup Tuna
  • 1 cup Carrots or Beets
  • 1 cup Green Beans or Cauliflower
  • 1 cup Cantaloupe or 1 small Apple
  • 1 cup Vanilla Ice Cream

You eat less – no starvation!

Even though you consume considerably less food during a detoxification, you don’t starve. As the only foods you’ll consume are healthy foods that are good for your digestive system, you’ll have more stamina than you did previously. If you aren’t sure about the detoxification procedure, you might want to talk to a nutritionist or a professional to figure out which one will be best for your body.

As the toxins get flushed out of your body, you’ll feel worse but if you continue you’ll get lots of new energy and also better alertness both physically and mentally. Everybody knows just how important it is to be clean outside but nobody thinks about what works best for being clean inside.

Final Tip

Everyone should undergo full body parasite detoxification at least twice in a year; once in a year is must!



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