Sonoma Online Diet Program Review

About Sonoma Diet

The Sonoma diet is a diet plan devised by Dr. Connie Guttersen which is a good combination of the art and science of food. You can have foods which are wonderful to eat and full of flavors, at the same time reduce weight and stay fit. It places importance on the quantities you consume at each meal. The combinations of foods suggested for each meal are easy to follow to help you reach your ideal weight.

Who is behind Sonoma Diet?


Dr. Connie Guttersen is the author of the New York Times best-selling book The Sonoma Diet. Dr. Connie Guttersen, who was inspired by the Mediterranean and California’s lush Sonoma Valley diet, emphasizes eating a generous variety of foods that boost your vitality, protect your heart, and improve your overall health.

Why Sonoma Diet?


If you join today Online Sonoma Diet Program you’ll get:

  • Customized day-by-day plan
  • Over 500 recipes
  • Daily Meal Planner Registered Dietitians online and on-call
  • Online community and support!

You can also access 14 Online Tools:

How Does Sonoma Diet work?

The three segments of The Sonoma Diet will guide you to weight loss. And with The Sonoma Diet online program, you’ll find it easier than ever: You’ll get 14 online tools to help you stay on track every wave of the way!

The first wave:

Wave 1 is the first of three segments. It will last only 10 days, and you’ll immediately start eating delicious breakfasts, lunches, and dinners prepared with healthful whole foods. You’ll be eating many of your favorite foods from day one! And your online Meal Planner and recipe database will provide all the options you need to stay satisfied.

The Wave Two :

Wave 2 is the major part of your diet. This is the eating plan you’ll stay with until you reach your target weight. With Wave 2 comes your full enjoyment of The Sonoma Diet lifestyle. That means pleasurable eating, a heightened appreciation of fresh foods, and weight loss. More than anything else, Wave 2 is about variety. You’ll even be incorporating wine into your diet, if you’d like!

The Wave Three:

Wave 3 of The Sonoma Diet starts the day you reach your target weight. At this point, you’ve accomplished much more than a healthy (and great-looking) body weight — you’ve changed your entire approach to eating. And now you get to reap the rewards! This wave teaches you to adopt the Sonoma diet as a way of life, to lead a healthy life with an ideal weight balance.

What is the cost of Sonoma Diet?

The Sonoma Diet is $5 a week, billed quarterly (every 13 weeks), with a five-week minimum commitment. Your credit card will be charged $65 when you subscribe and at the beginning of each following quarter. You may cancel at any time and receive a refund for the unused portion of your subscription, other than the minimum five-week charge of $25, which is non-refundable.
Your subscription will be automatically renewed and your credit card will be automatically charged on a quarterly, monthly or weekly basis, depending upon the billing terms for your account, for as long as you remain a member.

Which Diet Plan is better than Sonoma Diet?

Sonoma Diet works but is very slow and costly. There is a 11 day diet plan ” Fat Loss for Idiots” with which one can burn 9 pounds in 11 days. It is one time investment of $39 and life time access to the online diet menu generator. No fasting, No pre-packaged foods, no pills, no calorie counting, no supplements. It works on ” calorie Shifting” Formula.

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