Southbeach diet Review

South beach diet

About South Beach Diet

The Southbeach diet was developed by cardiologist Dr.Agatston for his cardiac patients based upon his study of dieting practices. According to Dr.Agatston, the consumption of bad fats such as Saturated fats and Trans fats is the cause for cardiovascular diseases. Consumption of bad fat also reduces the ability of body insulin to process fat.

How does South Beach Diet Work?

The South Beach Diet is truly a food lover’s diet. It’s about living well and loving what you eat. But it’s also practical, flexible, easy, and effective. The diet is divided into three Phases. The first Phase lasts two weeks and is designed to eliminate cravings and kick-start weight loss. The second Phase is intended to produce long-term, steady weight loss. You’ll stay in Phase 2 until you reach a healthy weight. Then you’ll move to Phase 3, the lifestyle Phase. This is how you’ll eat and live 365 days a year – and it’s the key to maintaining your new, healthy weight.

Phase I – Eliminate Carvings and kick start weight loss

Phase 1, the shortest Phase, lasts for just two weeks. The first phase is the strictest phase and it lasts for fourteen days. During this phase, you will have to exclude foods such as bread, rice, potatoes, pasta, or baked goods. The purpose of Phase 1 is to stabilize blood sugar (which minimizes cravings), making it ideal for people who are pre-diabetic or diabetic, as well as for those who need to lose a lot of weight.

he food you can take include meat, chicken, turkey, fish, and shellfish, vegetables, eggs, cheese, and nuts. You can eat normal portions of the foods included in this phase to satisfy real hunger and have three balanced meals a day. The South Beach Diet encourages snacking, so you’ll also get to choose two tasty snacks each day, like Spicy Nut Mix, reduced-fat cheese, and veggies with zesty Peanut Dip. Plus, you’ll dine on delicious desserts (every day!).

Phase II – Lose weight steadily

Phase 2 is the long-term weight-loss Phase of the plan. In Phase 2, you’ll eat everything in Phase 1 plus good carbs, such as whole-grain bread, brown rice, whole-wheat pasta, fruits, and even more veggies, like sweet potatoes, pumpkin, and peas. Of course, you’ll continue to enjoy snacks and dessert too, including dark chocolate!

s the second phase involves introducing healthy carbohydrates such as fruits and wholegrain bread back into your diet, the pace at which you loose weight in this phase slows down.

Phase III – Maintain for life

By now, you’ve adopted the South Beach Diet lifestyle, making smart food choices that fit the way you live. As you move on to the third phase of the diet, your carvings for bad foods will be at a minimal and you will have settled down to a comfortable pattern of eating everyday. During this phase you will be provided a plan, which you need to follow to maintain ideal weight levels. That’s what Phase 3 is all about, and it begins once you reach your healthy weight.

In Phase 3, you’ll continue to follow the principles you learned in Phases 1 and 2, but because it’s the lifelong stage of the plan, it includes almost every kind of food and it allows for additional occasional indulgences. It is the key to maintaining a healthy weight for life.

The Southbeach diet is a clinically tested program, which informs you about what are the right carbohydrates and the right fats to include in your diet, to help you loose weight and improve health.

The South Beach Diet™ Online Program

If you join the South Beach Diet™ Online and get 12 customized, dieting tools:

  •  Weight Tracker: Track your weight as you shed pounds and head towards your ideal weight.
  • Meal Planner: Customized, easy meals that you’ll love – every day of the week.
  •  Community Message Boards: Join our huge online community of thousands of members sharing support, success, and motivation.
  • Personal Online Journal: Record your thoughts, struggles, triumphs – and read other member’s journals.
  •  Calendar Tool: Plan your diet day-by-day.
  •  Shopping List Generator: Print out complete shopping lists from your meal planner.
  • Answers from Dr. Agatston: Ask your own questions to Dr. Agatston and see what he says to others.
  •  Registered Dietitians: Online dietitians will give specific answers to all sorts of tough questions.
  • Daily Newsletter: Diet news, health tips, and inspiration in your inbox every day.
  •  Beach Buddies Program: Get matched with another member and diet together: teamwork makes for great successes!
  •  Food guides: From fast food to fine dining, the South Beach Diet™ has options for everyone.
  •  Huge Recipe Database: Search hundreds of delicious recipes, all designed to help you start shedding weight.

Click here to join the South Beach Diet™ Online

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