vegan diet

Cooking Destroys enzymes - Raw food diet helps to lose weight
It is believed that if food is heated to over 116 deg. F enzymes which assist in digestion and absorption of the food are destroyed. Raw food diet is based on the use of uncooked and unprocessed plant food such as fresh vegetables, fruits, [...]

A vegan diet is a diet which only emphasizes on the intake of vegetarian foods and eliminates the consumptions of fats and red meats in order to loose weight and stay healthy. This diet advocates the use of only vegetables, vegetable oils, and seeds and discards eating food in the form of animal flesh such [...]