A number of weight loss and nutrition myths continue to circulate regarding the rules of dieting. Skipping meals, eating fat free, avoiding snacks, eating late, and “bad” genetics, are among the most common.

A number of misconceptions persist about weight loss.  These are quite serious, because they could affect not only an individual’s weight, but also his or her general health as well.  The more you know about the misconceptions about weight loss, the more likely it is that you will end up following a suitable weight reduction plan.