Vegan diet Review

A vegan diet is a diet which only emphasizes on the intake of vegetarian foods and eliminates the consumptions of fats and red meats in order to loose weight and stay healthy. This diet advocates the use of only vegetables, vegetable oils, and seeds and discards eating food in the form of animal flesh such as (meat, poultry, fish and seafood) and animal products (eggs, dairy and even honey).

To understand the concept of how a vegan die will help to loose weight, you need to know the veggie sources of fats, carbohydrates and proteins. Sources of protein include whole grains such as whole wheat flour, bread and pasta, brown rice, oats, rye, nuts such as hazels, cashews, brazils, almonds, seeds such as sunflower, sesame, pumpkin, legumes or pulses such as peas, beans, lentils and soy products such as flour, soy milk, tofu and tempeh.

Carbohydrates can be found in whole grains such as wheat, oats, barley and rice, whole-wheat bread, pasta, flour products, lentils, beans, potatoes, dried and fresh fruit. When you include foods like nuts and seeds, nut and seed oils, vegan margarine, avocados, you introduce fat into your diet. Every fruit and vegetable has got a particular vitamin or mineral content, for which it is known and so you can pick and choose ones based on the vitamin or mineral content you want to include in your diet.

By combining the different sources of protein, fats and carbohydrates in such a way, that they provide a calorie daily intake which enables weight loss, you can become slim and stay healthy. For example, you can choose a diet that tells you to take a combination of foods which provide you some 1250 calories a day. If you take a lunch sample from such a diet menu, it can include a combination of 2 slices whole wheat or rye bread, 1 tbsp peanut butter and 1 apple. The total calories intake adds up to about 365 calories, for all these veggie items.

A vegan diet makes for a perfect eating plan, when it is properly balanced and includes vitamins and minerals. You could say that it’s even better for health than other diets that are based on meats. Understanding the sources of fats, carbohydrates, vitamins, protein and minerals in a vegan diet and arranging them in such a way that your daily calorie intake is just what’s required, will help you to not just lose weigh but stay healthy for life. This will in turn induce you to adopt the concept of being a vegetarian for life.


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