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Comment RSSZumba Dance- Burn 1000 Calories Per Hour?
July 24, 2010 # 8:14 am # Quick Weight Loss # 7 CommentsIf you Love It You Will Lose it!
If you love dancing you'll love losing weight!
A rather new fitness invention, zumba is a combination of aerobics and Latin dance steps. It makes people feel great and it does not require any form of equipment. However, the way your look may be relevant for how you feel!
When you put on some tight but comfy zumba fitness wear, you’ll feel like a different person. Keep the movements comfortable but look nice and sexy. And these are the criteria to choose your zumba fitness wear.
There is a psychological reaction to nice clothes. You get a boost of self-confidence and you improve your mood. Normally, you will be shaking your hips a lot in a zumba class, therefore, you clothing that does not hinder movement. Some people even prefer to wear something loose enough to help them feel comfortable. And keep in mind that no matter what you wear, the clothes have to absorb swear and allow it to evaporate quickly.
Far from me to tell you to spend lots of money on zumba fitness wear, especially when you can find some real bargains out there. Nice tops and comfortable pants are available in any sports store. Also get a bandanna or a hair strip to prevent sweat from getting into your eyes .
The varieties and styles of zumba fitness wear come in a rich style. Most clothes are designed for ladies because they are the pickiest when it comes to being trendy. You will be beautiful and self-confident and that is really something. Yet, this is not the right place to be extra-careful with the apparel, because it would be a money waste. Do not overdo, and forget about accessories. They are totally useless. In fact, you need to remove jewelry from your hands in order to enjoy free movements.
Zumba fitness wear is often made of modern materials like Supplex or Dri Fit that are just as comfortable as cotton, but they have good stretching features. Their superiority over cotton comes from the fact that they dry very quickly. You won’t stay sweaty and sticky, because the skin does not remain moist.
As for shoes, zumba fitness wear is a bit different from the street sneakers you normally wear for outdoor sports activities. Zumba shoes are dance sneakers, without any treads on the soles. If you had grips on the soles like you have for regular sneakers, you would trip and fall.
The Zumba workouts is ideal for Teens and people in their Twenty’s. People lost more money than actual weight by purchasing Zumba fitness wears!
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As a fitness professional, I can say that doing Zumba does not and will not burn 1000 cals per hour for everyone. The only people that are likely to burn this much are going to be seriously overweight and out of shape. I teach classes much more intense than Zumba and I burn between 700 and 800 calories in an hour. I know that I am in good cardio shape cas I teach many weekly classes and I also have run marathons. Running a marathon (26.2 miles) in 3 hours and 40 minutes I burned about 2800 calories. Granted that is a lot of calories, but it isn’t 1000 in an hour and running (7+ mph pace) is generally more intense than doing Zumba. Don’t believe the hype. In addition to this, I don’t believe that Zumba is some new fitness invention as the article says. It is Latin based dance moves and I can tell you that the creator of Zumba did not invent Latin dancing.
Is there a special gadget you use to know for sure how many calories you burn????
http://www.buzzle.com/articles/calorie-counter-watch.html
That’s awesomely true!. Zumba right now are truly popular!.When you say Exercise with Enjoyment? many would answer. ” Take a Zumba class !”.
Well, that kind of Zumba thing, really is a nice recommendation of yours. It really help me to try my own class too.Thanks!
While zumba is high octane and fun I do not see burning 1000 calories. It a least makes “working out” not seem like working out. But any exercise except the snoring on the couch is a good one
The title of this article is ‘Zumba Dance- Burn 1000 Calories Per Hour?’ Yet the article itself, as far as i can see, talks about nothing other than what to wear??? This article seems pretty useless to me to be honest, the most useful bit is the comment from RK!!
You can do Zumba at home too with the XBox, Playstation or Wii and it is still good fun and you can burn a lot of calories.